Create the perfect diet in seconds. Using your goals and favorite foods, Prospre will automatically plan your meals for the week and tell you exactly what to buy in the grocery store.<\/p>\n
Prospre can create a meal plan that contains any amount of calories, protein, fat, and carbs. We make meal planning and meal prep simple, so you no longer have to worry about whether you will get enough protein, stay under your fat goal, or even hit your carb cycling target. We are more than a food diary or diet tracker. Why track macros or count calories when you can create a plan to hit your goals every time?<\/p>\n
Follow our easy recipes and prep your food in advance; Prospre is the easiest way to stick to your diet and achieve your fitness goals. Our meal plans are packed with micronutrients and are designed to be as healthy as possible. They are usually low sugar, high fiber, and low sodium. Whether you are looking to slim down, get shredded, bulk up, or increase energy, our meal plans can help you get there.<\/p>\n
Features:<\/p>\n
Meal Plan Generation
\u2022 Tell us what recipes you like using the thumbs up\/down option
\u2022 Set your calorie and macronutrient goals
\u2022 Use different targets each day for carb cycling or macro cycling
\u2022 Create an instant custom meal plan with one click
\u2022 Regenerate days, or swap out meals to get the perfect plan!<\/p>\n
Macro Tracker and Food Diary
\u2022 Log foods as you eat them and keep track of your intake
\u2022 Get detailed daily totals of nutritional information (macronutrients and micronutrients)
\u2022 Search our database or use our barcode scanner to track your food.<\/p>\n
Automatic Grocery Lists
\u2022 Get a complete grocery list with the amounts you need to follow your plan
\u2022 Buy all your groceries on Amazon Fresh with one click<\/p>\n
Fit in Treats
\u2022 Track a treat and your plan will automatically adjust to make sure you still hit your macro goals<\/p>\n
AI Coach
\u2022 Reach your fitness goals with the help of our AI Coach
\u2022 Get suggestions for your macronutrient goals that change with your progress<\/p>\n
Check out what Prospre can help you do:<\/p>\n
Get the Results You Want<\/u>
Whether you are a bodybuilder looking to get jacked, or a new parent who wants to stay healthy, there are macronutrient targets that will help you achieve your goal.
Prospre doesn\u2019t rely on fad diets. We just make good nutrition easy. Because Prospre can make a meal plan for any calorie and macronutrient combination, we can make the perfect diet for any goal.<\/p>\n
Eat the Foods You Like<\/u>
Create a meal plan that you actually want to follow. Prospre tailor your plan to suit your tastes.
Only your \u201cliked\u201d recipes will be used in your plan. If you aren\u2019t in the mood for something in your plan, regenerate that meal. If a whole day isn\u2019t to your liking, regenerate that day. If you are craving a piece of pizza that isn\u2019t in your plan, use the \u201cfit into plan\u201d feature. The rest of your day will automatically adjust to fit that pizza into your goals.<\/p>\n
Save Time, Money, and Reduce Your Food Waste<\/u>
Prospre\u2019s automatic grocery lists will help you buy the right amount of food on your next grocery run.
Select the date range you want to buy groceries for, and we will tell you the exact amount of each ingredient that you will need to follow your meal plan. No more throwing out food because you bought too much or forgot to eat it before its expiration date.<\/p>\n
Follow us:<\/p>\n
Instagram – @prospre_app<\/a>
Facebook – @ProspreApp<\/a>
Reddit – r\/Prospre<\/a><\/p>\n